Bong-seok (Lee Jung-ha), the protagonist of the drama “Moving,” grew up in a gym. His mom (Han Hyo-joo) used her entire fortune to buy the unlicensed gym as a sublet because she didn’t want anyone to see him floating around. Bong-seok’s best friend, Hee-soo (Ko Yoon-jung), spent most of her time at the gym in high school. His dreams of becoming a gymnast were fulfilled in the gym. The gym is a place where secrets are kept and dreams are nurtured. It often happens in real life, not in drama. The Czech writer Kafka loved wrestling, and he often had wrestling matches with a student who lived next door. Tolstoy, like Goethe, loved physical exercise, physical fitness, and sports. He often rode his bicycle more than 30 kilometers, well into his sixties. What about the ancient Greek intellectual Plato, who was not only a great philosopher but also an excellent wrestler. His real name was Aristotle, after his grandfather, but he was often referred to by the nickname “platon,” meaning broad-shouldered. Now, well over 2,000 years after his death, no one calls him Aristocles. We summon him by the name of Plato .Haruki Murakami, the Japanese novelist who wrote Kafka on the Beach, is a well-known marathon enthusiast. He runs for fun, but he also runs for health. In a short essay called “On Health,” he shares his motto: “First, health, then talent. “Health first, talent second. “From Plato to Haruki, brilliant scholars and artists have given their all to their studies and art, and they’ve been equally sincere about their workouts. Like people determined to discover the art and truth hidden in the beads of sweat, they worked out. Sweat, by American author Bill Hayes, is a book that explores the history of athletics. From ancient Greek medicine to the connection between bicycles and women’s suffrage, from the effects of endorphins released by running on the brain to the origins of bodybuilders. The book is a great example of how people used to think about exercise. Just as an accomplished scholar would straighten his posture and tie his clothes before reading a book, Renaissance people who took exercise seriously did so from the inside out. In his first comprehensive workout book, Gymnastics (1573), the renowned scholar and physician Mericuriare advised that before exercising, “first cleanse your body, comb your hair, wash your hands and face, and put on proper clothing. “Although the book is about exercise, the author warns against overdoing it. “Preventing disease and maintaining health should be the real goal of exercise,” he argues, not “emphasizing one’s beauty.” He quotes Plato’s The Republic. “When you train your body, you have to be disciplined. You have to be ‘simple and flexible’ in everything and not overdo anything. If you follow these principles, you can live a life independent of medicine, 스포츠토토존 except in very serious cases.”